If you like a good "stars aligning" story, ask her what led her to take that leap. Five years ago, she left her beloved Studio Be in Maine to open Be Fit Co. In recent years her studies and practice have led her to leave the clinical setting in favor of a more relaxed and creative environment. You name it, and we can be affected by it.
Specifically, how we are affected by internal and external forces like gravity, mass and momentum, pain, joy, trauma, injury, receptive motions. She has spent the last 25 years studying the art and science of the human body. You can watch a sample of talks given at the Gray Institute here. Our philosophy is to use functional integrated training to help improve the quality of our clients’ lives. She enjoys public speaking to engage audiences in the nuances of movement, mindset, and behavior as an alternative to pills and procedures.įollowing her curiosities has led her to pursue local and national teaching opportunities. BeFIT Health Studio is a non-membership private personal training studio in Lake Mary. In partnership with Solve Global, she identifies areas of risk in the workplace and provides measurable solutions for reducing spending and improving outcomes and culture. Robin is an institutional health consultant, assessing past and current spending on musculoskeletal injuries - the highest cost in healthcare. Home Base is a Red Sox Foundation and Massachusetts General Hospital Program dedicated to healing the invisible wounds for Veterans of all eras, Service Members, Military Families, and Families of the Fallen through world-class clinical care, wellness, education, and research.Īt Home Base, Robin analyzed the existing program and recommended new ways to better serve more Veterans and Families in their Warrier Health and Fitness program in Boston and South West Florida. In 2018-2019 she was hired as a special consultant for Home Base Veteran and Family Care.
Robin has a particular interest in Veteran and Family care. She went on to become a five-year member of the faculty - teaching movement and health practitioners from around the world. In 2010, she earned the distinction of Fellow of Applied Functional Science with the prestigious Gray Institute. She credits this diversity in finding common threads and practical solutions for a broad range of clients.
Befit health studio series#
She opted for a series of challenging jobs in physical rehabilitation with neurologic injury, pediatrics, geriatrics, and sports medicine. These are the personal goals I have for all of my clients and it reflects in my training style.Following graduation from the University of New England in 1995, Robin became a licensed Physical Therapist. Whether you’re a high school athlete or fit over 55, you need balance, core strength, and flexibility. My number one goal is to help my clients reach their fitness goals and improve their families’ quality of life. I feel that Fitness is the foundation to overall Health and Wellness and that getting fit is the first step to a new and healthy lifestyle. Quality locker rooms with showers, sauna, tanning, Beez Kneez smoothie bar.
There is also a separate womens center within the gym.
Befit health studio full#
We have Cybex and Life Fitness Signature Series strength machines, a full free weight area, cardio and top of the line MedX core and spine machines. Our greatest support and success comes from our loved ones. Be Fit Gym, a fitness center you can feel comfortable in. Walks on the beach, bike rides, playing in the pool, and getting involved in outdoor activities are ways I enjoy exercising, and I highly recommend for my clients and their families. That’s why I enjoy getting the whole family involved with the fitness of my clients. I believe that individual success is highly correlated with the motivation and support by the people around you. We Offer personal training, partner training, and group training (boot camps, circuit blast, zumba, yoga, and pilates).īeFIT Health Studio was created by Justin Bedor and Jeremy Cook, two personal trainers with 16 years experience in the Lake Mary Area.Ĭo-Founder of BeFIT Health Studio and father/family man. Our studio is an upscale and friendly environment, where highly skilled trainers use top of the line functional equipment to focus on their clients’ needs, and where every client’s program is designed specifically to meet his or her personal fitness goals. BeFIT Health Studio is a non-membership private training studio in Lake Mary.
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